Beach And Body.com

Day of the Dolphin

Have you ever seen dolphins cavorting in the intercoastal waterway? Two or three of them swimming up and down herding baitfish as a team into shallow water then thwacking their tails to stun them and scoop up their prey? At least that's what we thought was happening when we left the beach to sail the intercoastal in eastern North Carolina. As soon as I get the pictures I am going to post them here! Dolphins can sure teach us something about the benefits of exercise and keeping in shape!

In the meantime, if you have any interesting dolphin encounters you wish to share, please post them here:

BeachAndBodyBlog

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Did you watch the Olympics at all? Especially beach volleyball? There are some incredible beach bodies on display there! Well everyone knows that the best way to get fit is a combination of diet and exercise.. Make sure you take care of business today and get that body fit for the beach. Whether its a Caribbean vacation, a 10K charity event, or just your own peace of mind, you need to get that beach body fitness today!